A small room above a coffee shop in Wat Ket, Chiang Mai. Six mats, two teachers, no music.
Nadi shodhana and simple ratio breathing, then twenty minutes of sitting. The most useful hour of the day for most people who come here. No experience needed.
Longer sitting practice with guidance at the start and end only. We keep the room quiet between. Suitable if you already have some practice.
Four Saturdays covering posture, breath mechanics, and what to do when the mind will not settle. Small groups, usually five or six people.
| Where | Soi 3, Charoenrat Road, Wat Ket, Chiang Mai 50000 |
| Drop-in | 250 ฿ per class |
| Ten-class card | 2,000 ฿, valid four months |
| What to bring | Loose clothes. Mats and cushions are here. |
| Booking | Not required for morning and evening classes. The four-week course fills up, so write ahead. |
Nok has taught breathwork in Chiang Mai since 2016, after eight years of practice in the Thai forest tradition. She teaches the morning classes.
Ilya came for a three-week retreat in 2019 and did not leave. He teaches the evening sit and the beginners' course.